“I took Katie’s Strength and Conditioning classes for over 5 months before the Quarantine period. Her training is top notch and she has the ability to cater to clients of different levels while making the classes effective for everyone. She is especially good at being creative with class plans, progressively increasing the intensity of training over time and coaching clients on form while keeping the group motivated. I really enjoyed working out in her classes and saw a change in my endurance. I highly recommend Katie to anyone who wants to train with a qualified and effective coach.”

— Hafiza S. Mountain View, Ca

“Thank you again for the excellent individualized program you designed to fit my needs. I didn't know where to begin rebuilding my strength, but you did. You were able to very quickly identify strengths & weaknesses, & reassure that all was fixable by me. You taught a variety of fun, comfortable challenges each session, & an explicit routine for daily work on my own. Your instruction was very clear, & your consistent attention to proper form was essential. The genuine lack of judgment was much appreciated. I'm happy you brought a variety of weights & bands with you, & now know my choices for home use. Home is great, but before your intervention, I totally lacked motivation. You not only got me moving, you left me a personal training notebook for precise daily use. Now I have no excuses!”

-Molly M, Portola Valley

“Katie Alton is a phenomenal coach that checks all the boxes - years of experience working with various levels of athletes, personable beyond the point from being you just another client, and will probably out squat and bike you without a sweat.”

— Alex N. Montana State Football

“Being a taller athlete I have always had a hard time finding work out routines that translated well into bike handling skills and stability. After getting into the groove of Katie‘s bicycle training routine, my core strength improved significantly and also my overall stability. It was because of these workouts that Katie created I felt more confident at speed and in tight corners than ever before, the workouts are fun but also very challenging. I would strongly recommend Katie’s training for anyone who’s ready to take their passion for cycling or any other action sport to the next level.”

— Mitch H. Cognition Enduro Racing